Relationships are hard. Anxiety is exhausting. You don’t have to keep pushing through it alone. Whether you’re struggling in your relationship or feeling overwhelmed by life, therapy can help you find your footing and build something better.
Many people put off therapy, unsure if it will help, or not knowing where to start. But the patterns that are keeping you stuck don’t have to be permanent. With the right support, change is possible.
Feeling disconnected from your partner arguing in circles without ever really resolving anything.
Constantly anxious about the future, your relationships, or events you can’t control.
Navigating difficult dynamics with in-laws, your family of origin, or adjusting to a major life change together.
Knowing something needs to change but not knowing where to start or feeling like you’ve already tried everything.
I’m a Licensed Marriage and Family Therapist based in Sacramento, and I work with couples and individuals who are ready to do things differently. Whether you’re struggling in your relationship, dealing with anxiety, or facing a life transition that’s thrown everything off balance. I’m here to help you work through it.
My approach is collaborative and grounded. I draw on proven, evidence-based methods, including ACT, EFT, CBT, and Brainspotting to help you understand what’s driving your patterns, build on your strengths, and create real, lasting change.
Finding the right support at the right time can make all the difference. I’m glad you’re here.
July 2025
Where to begin? First off, this experience goes beyond dosing psilocybin. The Odyssey family has been so thoughtfully composed of selfless and compassionate individuals all with different stories and backgrounds. From the initial interview through the last day of the retreat I was treated with honesty and kindness.
July 2025
Where to begin? First off, this experience goes beyond dosing psilocybin. The Odyssey family has been so thoughtfully composed of selfless and compassionate individuals all with different stories and backgrounds. From the initial interview through the last day of the retreat I was treated with honesty and kindness.
When dealing with depression or anxiety and don’t know what to do and whom to discuss this with.
From everyday worry to social anxiety to the weight of world events anxiety doesn’t have to run your life.
When trust has been broken and you’re not sure your relationship can survive it or if it even should.
Major changes, a new baby, a career shift, a move can shake even the strongest relationships & self honor.
Loss doesn’t follow a timeline. Whether you’re grieving a person, a relationship, or a version of your life.
Difficult dynamics with in-laws or family of origin that are putting pressure on you and your relationship.
Fill out the short contact form or give us a call. There’s no pressure just a simple first step to getting the help.
Once we connect, we’ll find a time that works for your schedule and get your first appointment confirmed.
We’ll talk through your current situation, set meaningful goals, and map out a direction that works for you.
Taking the first step toward therapy is one of the most courageous things you can do. You don’t have to have it all figured out before reaching out that’s what we’re here for. Let’s start where you are.
Sam, Private session
July 2025